🍽️ Custom Meal Plan Prompt

## Overview Generate a personalized, fitness-focused meal plan with detailed nutritional requirements and grocery lists. ## The Prompt I want to create a simple, fitness-focused 5-day meal plan for building muscle and improving strength. Please use the following details: ### 1️⃣ Goal Build muscle and improve strength. ### 2️⃣ Calories 2,500 calories per day. ### 3️⃣ Macronutrient Split 40% carbs, 35% protein, 25% fats. ### 4️⃣ Dietary Preferences Simple, high-protein meals. ### 5️⃣ Food Restrictions/Allergies No dairy, minimal sugar. ### 6️⃣ Cooking Time Meals and snacks should require minimal prep (under 15 minutes if possible). ### 7️⃣ Output Format **Daily Meal Plan**: Provide a 5-day meal plan in a table format with the following columns: - Day - Breakfast - Snack 1 - Lunch - Snack 2 - Dinner **Consolidated Grocery List**: Provide a single, categorized grocery list for all 5 days in a table format with the following columns: - Category (e.g., Proteins, Carbs, Vegetables, Fats, Other) - Items (e.g., specific ingredient names) - Quantities (e.g., 12 eggs, 5 chicken breasts, 2 cups brown rice, etc.) Ensure the meal plan is easy to follow, with repeatable meals/snacks to minimize complexity. The output should be user-friendly and suitable for copying into a document or spreadsheet. ## Customization Modify the parameters above to match your specific: - Fitness goals - Caloric needs - Dietary restrictions - Preparation time preferences